Your body express what your mind repress…
Yoga and Applied Polyvagal Theory
About?
In this training,
By looking closely at the relationship between stress, trauma and the body,
you will discover the Polyvagal Theory practically through yoga,
Experience the benefits of co-regulation, one of the most important concepts of Polyvagal Theory, in a secure online community,
To learn about Heart Rate Variability related to stress management,
Discover how to naturally and gently strengthen the health of the vagus nerve,
Develop your own yoga practice to support your nervous system
Increasing the accessibility of yoga for clients during the session with chair yoga,
We aim to enable you to apply the basic principles of body-oriented psychotherapies to yoga.
Physiological and sensory bases of behavior
Relationship between Polyvagal Theory and Sensory System
The relationship of regulation, sensory modulation with yoga and experiential studies Studies with Bessel van der Kolk and Stephen Porges’ approach on body trauma information Chair yoga, breathing and meditation exercises that can be applied in the session
For whom?
This training is designed for mental health and movement professionals.